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Crackers – Flax – Cinnamon Goji

Rawnata is a local food manufacturer and retailer based in New Bothwell, Manitoba, creating crunchy low carb snacks for life’s journeys! Their product is free from eggs, dairy, nuts, flour and soy. Also full of protein, fibre and healthy fats, all derived from primarily organic ingredients!

These little gems are loaded with organic cinnamon, organic sunflower seeds, organic pumpkin seeds, and organic goji berries.

Flax and cinnamon both work to stabilize blood sugar, so they’re great for diabetics or anyone monitoring their sugar intake.

With 6 grams of protein, 7 grams of fibre, and 10 grams of healthy fat, they definitely tide you over until your next meal!

Try them with a bit of almond butter, crumbled onto a salad, or mixed into a bowl of chia pudding. They also make wonderful flax meal – just grind up in a coffee mill and mix into yogurt.